Liv Label Free | Neurodivergent Eating Disorder Recovery

What I Wish I Had Known about Weight Overshoot in Recovery


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Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important aspect of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery so that YOU can navigate your recovery a bit more easily!

Key Topics Covered:

  • What weight overshoot is in eating disorder recovery
  • Why aiming to overshoot weight is a critical aspect of anorexia recovery (or recovery from restriction of any kind, for that matter)
  • Mindset shifts that will make the weight overshoot process (and losing your overshoot weight later on) easier to navigate
  • Using set point weight and BMI calculators in ED recovery
  • How long weight overshoot lasts and how to reach your set point weight after prolonged dieting
  • 📚 Grab your copy of How to Beat Extreme Hunger
    🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
    📝 Read the blog post of this episode (including sources)

    Connect with Livia:
    🍩 INSTAGRAM
    🌐 WEBSITE
    📚 BOOKS

    ...more
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    Liv Label Free | Neurodivergent Eating Disorder RecoveryBy Livia Sara

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