Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important aspect of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery so that YOU can navigate your recovery a bit more easily!

Key Topics Covered:

📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
📝 Read the blog post of this episode (including sources)

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS