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If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?

If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?

Probably but that advice keeps you and her stuck!

In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense  advice that actually helps

 What You’ll Walk Away With:

👉🏾 The biggest mistakes women make when trying to manage insulin resistance

👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer

👉🏾 The exact shifts that actually make a difference—without making you miserable

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