How can we truly live each moment rather than just pass through it? In this episode, I reflect on the quiet power of presence—the joy of tasting your coffee, of really hearing a loved one’s voice, of noticing the wonder woven into everyday life. Together, we’ll explore how letting go of future-chasing and past-carrying allows us to find beauty right where we are.   If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.