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Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions.

We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources.

If you want to rethink emotions, tune-in to today's episode!

Purchase the Reflective Parent Workbook (100 pages) here:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2

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Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Or purchase our course, join the next 8 week group cohort in April 2026 below:

https://curiousneuron.com/reflective-parent-club/