From the Heart with Rachel Brathen

What If You Are Feeling Lost For a Reason?


Listen Later

Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together. We are ALL feeling lost and wondering the same things as the global pandemic plays on.

What we can do is anchor into our day to day rituals and practices that make us feel good. Instead of overthinking the past or feeling anxious about the unknown future, we can spend our energy and our time doing something that makes us feel really GOOD, like an absolute 10 out of 10. 

In this week’s episode, Rachel expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that charge you up, and make you feel really good. By identifying behaviors in your day to day life that you would like to let go of and taking steps to implement habits that will fill your soul, you are taking your power back, and creating 10/10 experiences for yourself every single day. 

This episode will inspire you to sit with the light of the Aries full moon to use the illuminating intuition and courage to get really clear on where you spend your energy, what changes you can make to improve your daily habits, and what you can release from your life. In order to make space for the things you DO want in your life, where can you let something fall away that doesn’t contribute to your highest potential?

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

From the Heart with Rachel BrathenBy Rachel Brathen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

4,420 ratings


More shows like From the Heart with Rachel Brathen

View all
Go Birds! by Audacy

Go Birds!

2,369 Listeners

The Lively Show by Bella Lively

The Lively Show

1,541 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,901 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,749 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,750 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,059 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,276 Listeners

Self-Care Daily with Rachel Brathen by Rachel Brathen

Self-Care Daily with Rachel Brathen

575 Listeners

Spits & Suds Podcast by Audacy

Spits & Suds Podcast

97 Listeners

The Commercial Break by Comedy Podcast | Commercial Break LLC

The Commercial Break

771 Listeners

The Yoga Inspired Life by Shayla Quinn

The Yoga Inspired Life

480 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,070 Listeners

Fallen Angel by Audacy Studios | Campside Media

Fallen Angel

910 Listeners

Ghostwriter by Audacy

Ghostwriter

1,881 Listeners

Fly on the Wall with Dana Carvey and David Spade by Audacy

Fly on the Wall with Dana Carvey and David Spade

12,813 Listeners

Daily Boost by Audacy

Daily Boost

9 Listeners

The 415ers by Audacy

The 415ers

15 Listeners

One Giant Step by Audacy

One Giant Step

25 Listeners

Houtopia Football Podcast by Audacy

Houtopia Football Podcast

55 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

418 Listeners

It’s Always Gameday In Cincinnati by Audacy

It’s Always Gameday In Cincinnati

11 Listeners

Welcome To The Bandwagon by Audacy

Welcome To The Bandwagon

4 Listeners

1st & Pod by Audacy

1st & Pod

112 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,532 Listeners

The Best Football Show with Brian Baldinger by Audacy

The Best Football Show with Brian Baldinger

82 Listeners

Organizations Win Championships: A Chicago Bulls Podcast by Audacy

Organizations Win Championships: A Chicago Bulls Podcast

81 Listeners

Clap Your Hands: A 76ers Podcast by Audacy

Clap Your Hands: A 76ers Podcast

73 Listeners

Fifth Avenue Faceoff by Audacy

Fifth Avenue Faceoff

5 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

471 Listeners

The Daily Score by Audacy

The Daily Score

17 Listeners

Sons of the Shoe by Audacy

Sons of the Shoe

10 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

218 Listeners

Klaveret by Klaveret Podcast

Klaveret

44 Listeners