Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories? 

In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth.

Chalene discusses the consequences of prolonged inactivity, including muscle loss and insulin fluctuations, emphasizing muscle's role in metabolic health. Her own shift from intense workouts to walking and strength training demonstrates the positive outcomes of recovery. She also explores energy balance, calorie adjustments, and the importance of not linking food solely to exercise. Chalene empowers you to value yourself beyond fitness routines, encouraging engaging activities and shares personal experiences with exercise interruptions.

Watch this episode on YouTube!

 

Related episodes on YouTube:

• Mouth Taping Update 
• Chalene’s Weekly Workout Routine 

 

 

Join Chalene on August 10th for The Master Class at https://www.chalene.com/masterclass

 

 

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!! 
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Send Chalene a text message at  (619) 500-4819

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene