Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD.

What is ADHD Masking?

Why Do People Mask?

The History and Prevalence of Masking

Real-Life Examples of ADHD Masking

How do you know if you are masking

The Impact of ADHD Masking

Coping With ADHD Masking

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