If you've followed this podcast for even just a few episodes, you've heard about complex PTSD, the effects of trauma on the developmental brain, and how maladaptive behaviors form. Most importantly, you've learned that long-lasting change requires integration, a process supported by applied neurology.

Today, find out what applied neurology is and why it's crucial to healing trauma from Trauma Rewired hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness. You'll learn about the nervous system, the effects of trauma on our input systems, and how all the systems in our body work together to keep us safe — even when it has a negative impact on our health.

Elisabeth and Jennifer also explain how neurosomatic intelligence tools are a true and practical way to change our brain's patterns. Addressing any trauma-caused deficits in your input system with nervous system training works for them and their clients, and it can work for you too.

Listen in to start understanding what's going on in your body, and get yourself one step closer to healing your traumas!

Topics discussed in this episode:

• Defining applied neurology and why it's important
• Neurosomatic intelligence as an input driven system
• Performance vs. protective outputs
• The brain's role in our survival and deficits in our input systems
• Using NSI tools to support self-regulation
• Emotional processing and breaking patterns
• The importance of building a relationship with your body
• Sensory mismatch and how we react to it
• Key takeaways from this episode

Learn more about Neuro-Somatic Intelligence

https://neurosomaticintelligence.com?aff=traumarewired

Subscribe to the free Brain Training Video Series:

https://brainbased-wellness.com?aff=Jenebug

Join the Trauma Rewired Facebook Group!

Read the blog: www.podpage.com/trauma-rewired

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!

Work with Jennifer:

https://linktr.ee/traumarewired

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FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

This episode was produced by Podcast Boutique http://podcastboutique.com