On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process.

Here is what you'll discover in this episode:

• The relationship between mTor and autophagy
• Is too much autophagy a bad thing?
• 21 ways to activate autophagy
• How to prevent disease by 95%
• How to achieve maximum autophagy
• And so much more!

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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com

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▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off.

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Here are the 21 ways to activate autophagy:

1. Coffee
2. Green Tea, and how the ECGC stimulates autophagy within the liver cells
3. Ginger
4. Turmeric
5. Kale
6. Broccoli
7. Broccoli sprouts
8. Berberine (great for managing blood sugar too)
9. Olive Oil
10. Coconuts
11. Reishi Mushrooms
12. Resveratrol
13. Fisetin
14. Naringin
15. Schisandrin
16. Elderberries
17. Onions
18. Cranberries
19. Blueberries
20. Fasting (bonus if block fasting)
21. Exercise (bonus if fasted exercise)

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// R E S O U R C E S

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Keto Mojo Kit: http://bit.ly/2KJSGHX

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Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . 

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.