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During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. 

We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustling café or a hotel lobby, there comes a time when you need to buckle down and get things done. 

I shared my personal breakthrough in discovering the perfect setup for deep work, which has dramatically reduced the hours I spend at my laptop. This has opened up a world of opportunities to savor life's pleasures far more than before.

We also touched on the importance of 2024 as a year of conscious change for many of us. As a flow science expert, I'm here to guide you through accessing flow states for greater impact and income, all while working with ease and tapping into the science and psychology behind it.

I shared my rituals for triggering deep flow, like lighting a special candle and using a sound bowl, which signal to my brain that it's time to dive deep. And let's not forget about the 90-minute flow track available in the link below – it's a game-changer for many of you, and I'm so proud of the impact it's had.

I'm beyond excited to hear how deep work transforms your productivity and personal life. If you're ready to embrace this journey, make sure to sign up for the Attracting Wealth Effortlessly with Flow Science event, and let's make 2024 a year like no other. 

00:00:00 Intro
00:03:20 Deep Work and Concentration Science
00:07:11 Setting Up for Deep Work Success
00:13:20 Setting your goal
00:15:00 Creating the Right Environment for Deep Work
00:17:28 Rituals to Trigger Deep Work
00:20:00 The 90-Minute Flow Block
00:23:12 Rules for Effective Deep Work Sessions

• Register for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science here
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• Check out my Flow Frequency Quiz here
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