This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi 

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv 

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 

FREE GUIDES:  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 

Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more  -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi 

Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 

Follow Dr Sara:  

Websites: https://busysuperhuman.com https://sarapughleeds.co.uk

YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg

Instagram: https://www.instagram.com/busy_superhuman/

TikTok:https://www.tiktok.com/@busysuperhuman

Twitter: https://twitter.com/Spugh01

Facebook: https://www.facebook.com/busysuperhuman

Email: [email protected]  

TIMESTAMPS 

0:00 Beginning 

3:03 Introductions  

4:28 Who is Dr Sara & why did she leave science?  

7:58 Dr Sara’s nutrition training  

10:06 Dr. Sara asks Sarah about her origin story 

11:54 Is the Carnivore diet a long term solution ? 

12:43 Why we need to slow down to have progress  

14:04 Why meal plans and calorie tracking don’t work  

15:00 Hormones and calories 

16:08 The hierarchy of hormones 

19:06 Which hormones need more attention & more on Leptin  

21:27 Why “light is biggest driver of metabolism"  

25:18 When do we really make hormones?  

25:23 Thyroid hormones  101 

29:42 Can low carb diets cause thyroid issues? 

33:20 Can seasonal carbohydrates be helpful for some people? 

36:04 What is the advantage of eating locally and seasonally?  

37:14 Dr Sara talking about her parents Quantum journey  

41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 

44:28 Why leptin "maintenance" is just as important as the leptin reset  

45:52 Leptin as a circadian hormone 

48:50 How can you help your circadian rhythms if you work in an office?  

50:24 Dr Sara sharing her experience on cold therapy 

52:14 What kind of things can a beginner in leptin health start doing?  

54:32 Is fasting in the afternoon is better than in the morning? 

56:37 Cortisol and leaky gut?  

57:14 Fasting and cortisol dysregulation  

1:00:08 Why blocking NNEMF is important  

1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?  

:10:48 What does C60 do?  

1:13:27 Antidepressants and your mitochondria 

1:17:13 Are supplements irrelevant? 

1:19:00 Where to find Dr. Sara & what Dr. Sara is working on