It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?

In this episode I cover:

• What I.F is not,
• What I.F. actually is,
• Some myth-busting

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Music: Tropic Love by "Diviners feat. Contacreast"