Have you ever wondered what life would mean without death? What if the key to resilience and fulfillment lies in how we respond to suffering?

These are the questions that Dr. Viktor Frankl, Holocaust survivor, psychiatrist, and author of Man’s Search for Meaning, devoted his life to answering.

After enduring unimaginable suffering in Auschwitz, he developed logotherapy, a powerful psychological approach centered on finding meaning in all circumstances—including pain and loss.

In this week’s podcast episode, I dive into five profound lessons from Frankl’s work that have personally shaped my life:

•  Why suffering is essential to a meaningful life (and how to shift your perspective).
• The surprising connection between self-forgiveness and service—how giving to others can heal our deepest wounds.
• Why chasing happiness and success doesn’t work—and what to focus on instead
• How seeing life as a "story" rather than random events can help you find clarity and purpose.
• The power of compassion over judgment—how understanding others can free you from resentment

Frankl believed that despair isn’t just suffering—it’s suffering without meaning. His wisdom has been a guiding force in my own journey, and I can’t wait to share these insights with you.

 Listen now.

If you've read Man’s Search for Meaning, I’d love to hear what lessons stood out to you. And if you haven't, this episode is the perfect introduction!

Looking forward to your thoughts!

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