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Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.

This is the second of a quick tip series about comfort eating recovery.

Here's another podcast for you: How Do I Stop Self-Criticism?

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