This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
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Links: 
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This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby. Get Pocket Therapy: https://amzn.to/3GRidbE Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
Get Pocket Therapy: <a href="https://amzn.to/3GRidbE" rel="noopener noreferrer">https://amzn.to/3GRidbE</a>
<a href="https://www.quickanddirtytips.com/subscribe" rel="noopener noreferrer">Subscribe to the newsletter</a> to get more fitness tips.
Join the conversation on <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">Facebook</a> and <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">Twitter</a>.
Links: 
	https://www.quickanddirtytips.com/podcasts 
	https://www.quickanddirtytips.com/subscribe 
	https://www.facebook.com/GetFitGuy 
	https://twitter.com/GetFitGuy

What Is Self-Talk? An Excerpt from Pocket Therapy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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What Is Self-Talk? An Excerpt from Pocket Therapy

What Is Self-Talk? An Excerpt from Pocket Therapy

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