This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
Get Pocket Therapy: <a href="https://amzn.to/3GRidbE">https://amzn.to/3GRidbE</a>
<a href="https://www.quickanddirtytips.com/subscribe">Subscribe to the newsletter</a> to get more fitness tips.
Join the conversation on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>.
Links: 
	https://www.quickanddirtytips.com/podcasts 
	https://www.quickanddirtytips.com/subscribe 
	https://www.facebook.com/GetFitGuy 
	https://twitter.com/GetFitGuy

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby. Get Pocket Therapy: https://amzn.to/3GRidbE Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
Get Pocket Therapy: <a href="https://amzn.to/3GRidbE" rel="noopener noreferrer">https://amzn.to/3GRidbE</a>
<a href="https://www.quickanddirtytips.com/subscribe" rel="noopener noreferrer">Subscribe to the newsletter</a> to get more fitness tips.
Join the conversation on <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">Facebook</a> and <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">Twitter</a>.
Links: 
	https://www.quickanddirtytips.com/podcasts 
	https://www.quickanddirtytips.com/subscribe 
	https://www.facebook.com/GetFitGuy 
	https://twitter.com/GetFitGuy

What Is Self-Talk? An Excerpt from Pocket Therapy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share What Is Self-Talk? An Excerpt from Pocket Therapy

Sign up to save your podcasts

What Is Self-Talk? An Excerpt from Pocket Therapy

What Is Self-Talk? An Excerpt from Pocket Therapy

More shows like Get-Fit Guy

Money Girl

Project Parenthood

Modern Mentor

Nutrition Diva

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

Ask Science

The Model Health Show

Savvy Psychologist

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

Well Beyond 40

The Jesse Chappus Show

Unknown History with Giles Milton

Optimal Health Daily - Fitness and Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

The Dr. Hyman Show

Relationship Doctor

Food, We Need To Talk

Fasting For Life

Dr. Jockers Functional Nutrition

Huberman Lab

Curious State

The Dr. Gabrielle Lyon Show