Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

The entire theme of today's episode will be all about simplicity. I am going to talk about what simplicity and ease really mean to me, how I learned to embrace myself, and share some experiences I had before I became the woman I am now.

Being true to ourselves is one of the hardest things to do. During today's episode, I will share the process that I undergo so that it might help you to love and care about yourself even more.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Here are the main topics of today's episode:

• Choosing to live for myself
• Having to define what luxury is for you
• Learning to release and to let go of things
• Accepting that people change and we grow apart
• How I lightened my load
• I let myself feel the emotions I want to feel
• Choosing to move forward
• Deciding to be honest and authentic to myself

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for the Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
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• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Quotes -

• "So for me, I really feel that moving into a place of more simplicity and more ease is deciding to shift your anxiety into power."
• "You have no control over what anyone else thinks about you, about what you say, how you dress, how you look, the things that you do, your family, any of that."
• "I lacked the confidence in trusting my own voice, my own vision, my own self to be enough."
• "That people come into your life for a season. And instead of getting sad about that or getting angry. I'm just grateful for it."
• "I have made these very conscious choices because it's so easy to get distracted and get pulled into someone else's world and someone else's life and someone else's stuff."