In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.

Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.

Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.

In This Episode:

00:00 Introduction to Histamines and Fermented Foods

02:46 The Best Nutrition Plan: A Masterclass

04:06 Creating a Personalized Real Food Diet

05:15 Step-by-Step Guide to Personalizing Your Diet

11:51 Testing Your Digestive System

24:46 Final Thoughts and Resources

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"The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU."

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/