Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? 

In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our appetite.

Cravings, too, play a significant role in appetite. Could they be a result of nutrient deficiencies or imbalances? Can certain mental restrictions increase our cravings? How can we navigate cravings without falling into unhealthy patterns?

Listen in as Michelle and Nicki debunk myths, separate fact from fiction, and help you develop a healthier approach to your appetite. 

They discuss:

• The physiology of hunger and appetite [12:25]
• Leptin hormone and its role in appetite regulation [14:46]
• How food cravings and appetite are influenced by hormones and stress [21:18]
• The underlying causes of food cravings [25:13]
• Relationship between low food access, overeating, and mental obsession [30:40]
• The impact of psychological restriction vs physical restriction [53:05]
• Why we should incorporate an additive mindset vs restrictive thinking [1:05:34]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.

** Links for the studies referenced are on our Episode Page! 

Watch the episode on Youtube here

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Podcast Links: 

Quiet the Diet Podcast Page

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Episode Page (with full transcript!) + Study links 

Work with Michelle: 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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