Sign up to save your podcasts
Or
Share What is Training HARD?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What is Training HARD?
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
1:35 What does hard training mean
5:37 Load
11:14 Relative effort
16:25 Volume
32:25 Accumulation to deload
38:41 Consistency
View all episodes
By Nick Shaw
4.7
531531 ratings
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
1:35 What does hard training mean
5:37 Load
11:14 Relative effort
16:25 Volume
32:25 Accumulation to deload
38:41 Consistency
More shows like RP Strength Podcast
View all
Barbell Shrugged
2,590 Listeners
Muscle for Life with Mike Matthews
4,541 Listeners
Mind Pump: Raw Fitness Truth
12,065 Listeners
High Intensity Health with Mike Mutzel, MS
1,227 Listeners
Joe DeFranco's Industrial Strength Show
1,258 Listeners
The Revive Stronger Podcast
339 Listeners
3D Muscle Journey
373 Listeners
Barbell Medicine Podcast
1,184 Listeners
Mark Bell's Power Project
1,558 Listeners
The Peter Attia Drive
8,603 Listeners
More Plates More Dates
764 Listeners
Muscle Intelligence
17 Listeners
Iron Culture presented by MASS
727 Listeners
Dave Tate's Table Talk
530 Listeners
Cutler Cast
143 Listeners