Weight-neutral fitness means working outside the confines of fat loss or a smaller body size as the main goal of fitness. It rejects weight, size, or BMI as accurate measures of health; this is in line with scientific evidence, which shows that body size alone (without taking other factors into account) does not correlate with health outcomes.

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)