Regulate & Rewire: An Anxiety & Depression Podcast

What Is Your Partner's Default Survival Response? (& Why It Matters)


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Episode 35

Last week we talked about default survival responses and I invited you to see if you could identify yours – if you haven’t listened to that episode yet I recommend starting there because today’s conversation is a natural extension of that chat where I’ll expand on reasons why it might be helpful to identify your partner’s default way of responding when their sense of self or safety feels at all threatened and how even if they never consciously acknowledge their default survival response how your awareness of it might help you better navigate that relationship. Hit play to learn more!

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Regulate & Rewire: An Anxiety & Depression PodcastBy Amanda Armstrong

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