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0:40 Dr. Derek needs witness protection

4:31 Mike doesn't recommend jujitsu

7:43 Best order for lifting and jujitsu training

16:36 Proper periodization for lifting and jujitsu

19:29 What makes a good training client

24:04 The Highland Games

26:50 What is the life of a true competitor

32:32 Participant vs competitor

42:27 What it feels like to have 1000lbs on your back

52:25 Powerlifting meet strategy

57:15 Rapid fire questions