You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. 

There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. 

So here it is. A first-hand account of exactly what it’s like to love your body.

The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it that way.

So with this episode of the Get Your GOAL podcast, I’m taking you behind the scenes on my own self-love journey, including the ups and downs of young adulthood, pregnancy, years of happy weight maintenance, and menopause. 

Along with storytime, I’ve got four practical, actionable steps that you can take right now to love your menopausal body, too.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.