You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. 

There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. 

So here it is. A first-hand account of exactly what it’s like to love your body.

The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it that way.

So with this episode of the Get Your GOAL podcast, I’m taking you behind the scenes on my own self-love journey, including the ups and downs of young adulthood, pregnancy, years of happy weight maintenance, and menopause. 

Along with storytime, I’ve got four practical, actionable steps that you can take right now to love your menopausal body, too.