It's RUOK? Day, the day we turn to our friends, family, colleagues and team mates and ask them whether they're coping alright.

But what if they say no they're not?

We speak to a Lifeline operator to find out what happens when you call, how they can really help you and what you can do if someone around you is not coping.

CREDITS

Host/Producer: Claire Murphy

Executive Producer: Elle Beattie

Audio Producer: Ian Camilleri

Thanks to our special guest Lifeline Head of Crisis Services and Quality Rachael Bows. 

If you really aren't OK, please call Lifeline, their number is 13 11 14.

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