Rox Lyfe - The HYROX Podcast

What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)


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On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway).

Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, and set a PB last season of 57.54 in the Men’s Pro division. He’s a busy guy – he’s a coach, a crossfit box owner, he works in the police and he does all that while still being one of the top performing athletes in HYROX.

We have a really chat about his training, his mindset, some of the qualities he thinks are important in a high performing athlete, and lots lots more. He’s a really good, smart, impressive guy and I really hope you enjoy it.

It was a really good, insightful, enjoyable chat with a really impressive, inspirational athlete.

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

compete in HYROX. Find out more at ⁠⁠https://bit.ly/3XCsCBH⁠⁠

🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rox Lyfe - The HYROX PodcastBy Greg Williams

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