Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means.  

In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways.  

Topics Discussed:  

• The rise of nervous system "hacks" and misinformation  

• How stress and trauma affect long-term health  

• What true nervous system regulation looks like  

• Healing chronic conditions and childhood trauma  

• The role of lifestyle changes in nervous system health  

Timestamps: 

• 00:00:00 - Introduction

• 00:05:27 - Changes in alternative health

• 00:08:45 - The stressors of modern life

• 00:10:14 - The body’s ability to heal

• 00:14:21 - Leaving society & PTSD healing

• 00:15:47 - Nervous system misinformation

• 00:19:12 - Fad diets and fitness trends

• 00:21:58 - Lifestyle change

• 00:24:41 - Client experiences & nervous attachment

• 00:28:41 - Nervous system courses & ebooks

• 00:34:25 - Smart Body Smart Mind (Irene’s program)

• 00:37:48 - Nervous system healing time

• 00:40:35 - Chronic conditions and the nervous system

• 00:45:41 - Healing childhood trauma

• 00:49:06 - Preparing for future trauma

• 00:54:05 - Refinding the joy of life

• 00:56:02 - Why nervous system regulation is important

• 00:58:36 - Circadian health

Nervous System Healing (Irene Lyon):

• Smart Body Smart Mind 12 week program

• 21 Day Nervous System Tune Up

• Healing trauma training

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Check Out Irene: 

• Website

• Instagram 

• Youtube 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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