In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are:

• Fully renourished is something your body decides, not your judgement.
• Reach out for support
• Ask yourself: what would I say to somebody else in this position?
• Eating ‘the things’ does not mean full permission to eat. 
• Acknowledge where you are now. Only entertain plans about going forward.
• Don’t allow fear to complicate this. Come back to the fundamental commitments that stand true through the entirety of recovery. These commitments are not weight dependent.