In this episode of the Busy Bariatric Podcast, I sit down with Kayla Girgen to dive into a topic that doesn’t get enough attention—blood sugar management after bariatric surgery. We break down why understanding blood sugar fluctuations is so important, plus practical tips to keep your levels stable without overcomplicating things. Kayla shares her insights on the power of fiber, how sleep (or lack of it) affects your body, and what you really need to know about alcohol. We also talk about why a one-size-fits-all approach to nutrition doesn’t work and how building real connections with clients leads to long-term success.

• Struggling with energy crashes after bariatric surgery? Here’s what might be happening.
• Think all carbs are the enemy? The right pairing makes all the difference.
• Exercise isn’t just about weight loss—are you using it to your full advantage?
• Not sleeping well? Your blood sugar might be paying the price.
• That cocktail might be doing more to your blood sugar than you realize.
• You’re tracking protein, but are you giving fiber the attention it deserves?
• Feeling stuck? The secret to long-term success might be in the small wins.
• Cravings out of control? The answer could be in how your body reacts to food.
• Accountability is everything—are your support systems setting you up for success?
• Macros matter, but there’s more to nutrition than just hitting your numbers.

Chapters

00:00 The Importance of Fiber

03:03 Challenges of Fiber Intake Post-Surgery

05:35 Incorporating Fiber for Families

08:30 Tracking Fiber Intake

11:30 The Role of Water with Fiber

14:25 Understanding Fiber's Impact on Health

17:27 The Journey of a Dietitian

20:24 Practical Tips for Increasing Fiber

23:06 Navigating Fiber with IBS

26:03 The Science Behind Fiber and Digestion

32:31 Dreams of Culinary Arts

33:48 Transitioning from Hospital to Bariatrics

38:22 The Journey of Teaching and Coaching

42:45 Challenges of Running an Online Business

47:39 Resilience in Bariatric Surgery

52:47 Lightning Round: Building Healthy Habits