Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscle gain sustainability. This applies to post show strategies, as well as habits to develop, and ways you can set up your environment for maximal success. Other strategies mentioned are contest prep dieting and improvement season regimens. To join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for Season Kickoff Retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast