From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast!

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TIMESTAMPS

00:00 Entering the 40s: A New Perspective 

00:55 The Reality of Post-Pregnancy Body Changes 

03:53 The Golden Girls and ‘90s Fashion 

07:02 Navigating Perimenopause and Social Media 

10:32 Signs of Aging: Birds, Driftwood, and Kids' Sports 

17:51 The Fast Pace of Life and Parenting Challenges 

20:08 Holding Onto the Past 

20:42 Intentional Letting Go 

23:25 Expressive Writing and Forgiveness 

24:22 Verbal Processing and Friendships 

31:30 Motion vs. Action 

36:26 Parenting and Consequences 

39:57 Boundaries with Each Phase of Life  

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