This episode of the podcast discusses the importance of self-forgiveness after ending a long-term relationship with a narcissist, especially if the relationship lasted two or more years. The speaker emphasizes that healing involves acknowledging the self-blame that often arises from enduring narcissistic abuse and recognizing that it stems from a lack of understanding about narcissism. The speaker urges listeners to release themselves from the cycle of self-blame and forgive themselves for not recognizing the toxic patterns of the relationship.

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