The Jordan Syatt Podcast

What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...


Listen Later

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The Truth About Weighted Vests

- What to Do On Days You Can't Get Your Steps

- The Optimal Number of Zone 2 Minutes Per Week

- Losing Weight Between Pregnancies

- The Enneagram Personality Test

- Mobility Training if You're Hypermobile

- Isometric Training

- Techniques for Strength Training the End-Range of Motion

- The Psychology of Pain

- Plantar Fasciitis

- Unexpected Benefits of Weight Loss

- Going to Therapy

- And more...

Check out my in-person episode with Ben Carpenter on YouTube HEREhttps://www.youtube.com/watch?v=fiAIz6_WVjA

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

...more
View all episodesView all episodes
Download on the App Store

The Jordan Syatt PodcastBy Jordan Syatt

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

3,600 ratings


More shows like The Jordan Syatt Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

443 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,233 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,736 Listeners

Choose Hard by Cody McBroom

Choose Hard

778 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

771 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,115 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,125 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,165 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

417 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

796 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

280 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

337 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,135 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

422 Listeners