Between stimulus and response, there is a space. In that space is the power to choose our response..." - Viktor Frankl.

We know that we should pause when we are triggered, so we can choose a different response. A healthier one, that is more aligned with our values.

But it’s so hard to do at the moment, right??

In today’s episode, I will show you HOW to actually pause, even if you’ve tried and failed a million times before.

And in next week’s free challenge, I will share the entire system to find and heal your triggers, so you can stay calm in any storm. Register here —>

https://bit.ly/BetheCalminAnyStormChallenge