I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try.

My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.”

And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become.

I was so overweight that I was convinced I was failing. As a mother, a wife, and a human.

That night, I told my husband, “I don’t know what I’m going to do, but I gotta make some changes. I can’t keep eating and living like this.”

I never believed for a hot second that I'd be able to lose 100lbs. Trying again was terrifying. But I also knew that doing nothing would just lead to more pain.

So the next day, I went for a walk. I literally took my first step in a new direction.

Listen to today's podcast. I'll tell you exactly how to take those first small steps even when you're terrified to do so.

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