that overwhelming "wtf" feeling

01:54 - context can differ, dyanmic/feelings are usually consistent

02:45 - its better to do something, rather than nothing

03:12 - don’t let perfect be the enemy of good

04:06 - learn to be a beginner

05:23 - what i learnt during the panini (external changes)

06:43 - noticing the negative thought pattern: “when x happens, then i can be happy”

06:48 - lean into how you feel - anything repressed/suppressed will start to infect your life

07:31 - getting sick of yourself

07:37 - what would your younger self/future self think

08:43 - follow your curiosity

11:06 - there is so much you can’t control/ certainty is an illusion

11:38 - 20% of the work for 80% of the outcomes

12:03 - saying yes to random opportunties

13:37 - find something to anchor you and organize your time around

14:37 - you can’t always predict how things will unfold

15:08 - internal transition phases

15:27 - trying is better than nothing

17:03 - the outcome and structure forms as you go

17:10 - it doesn’t have to be related - focus on enjoying

17:48 - do it because you want to - not because of what you think other people will think

18:14 - what other people think is a collateral benefit

18:35 - you can do something you enjoy and it still be difficult

19:00 - things will be hard regardless

20:24 - don’t wait for the world to change or give you permission

21:16 - the value of small steps over complete overhauls

21:46 - focus on being present

22:14 - you can’t think your way into the present moment

22:30 - cutting down on social media

25:14 - you never know what’s going to happen!!!

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