We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with "Brain Wash" author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.