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In this episode we talk about food recommendations (NPSs) and how it is important to look at all food information holistically for optimal health. 

Study from the Tufts School of Nutrition https://sites.tufts.edu/foodcompass/research/data/

Counter Review
https://osf.io/preprints/socarxiv/eu578/

Strength Training Programs
https://payhip.com/CalorieDeficitUniversity

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