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Included in this episode:
1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 
2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap. 
3. How most Americans are widely under fueling their daily diets. 
4. Exactly why you're so hungry all of the time and fail every diet you try. 
5. Why you should care more about what you're eating over how much. 

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The USDA guidelines and recommendations mentioned in this episode: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf