This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

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This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Our previous episode - https://youtu.be/lWKOecr1Q6U

Heathar’s links:

Website: http://www.heatharshepard.com/

Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/

Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642

Study with Heathar - http://www.studyclassicalhomeopathy.com/

TIMESTAMPS:

0:00 Beginning

3:00 Introduction

3:53 Heathar’s story of healing from a TBI

6:07 Why we should change our circadian health first

8:00 Diet and health - how are we getting it wrong in response to circadian health

10:00 The connection between sunlight and our diet

11:45 Why the grocery store has made us unhealthy

13:20 How sunlight changes our microbiome

16:45 Why do so many people have gut issues?

17:40 Circadian rhythms and gut health - why we overlook this

21:00 The science behind how sunlight makes us happier & improves our gut health

24:00 Why even Whole Foods grocery store isn’t healthy for many people

30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome

34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities

36:00 Why food sensitivity tests are a waste of time and money

37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything

39:00 IC and homeopathy

41:00 Informed consent in our medical system - following the allopathic model

43:30 Why fever isn’t bad

46:00 The loop of suppressive therapies & how to end the cycle

50:00 New paradigms & the health of our children

53:00 What is really making our kids sick

55:45 Changing our habits for better brain health

59:00 Stopping the excuses around technology

52:00 Why our phones might not be a good idea

1:05:00 Where to find Heathar’s programs and contact