Trigger warning: This episode includes discussions around restrictive eating and disordered eating behaviours. Please listen with care and seek support if needed.In this myth-busting and, genuinely, game-changing episode of The Finally Found Podcast, Sophie Richards sits down with leading gut health expert Dr Megan Rossi (aka The Gut Health Doctor) to unpack something we’re all thinking about – gut health. We're led by it, ruled by it, and yet most of us still don’t really *get* it.Together, we’re breaking down the science in a way that actually makes sense - covering everything from bloating and inflammation to fibre, the gut-brain connection, and why stress hits your stomach first. Megan also unpacks the dangers of diet culture, what we get wrong about “clean eating,” and why a more inclusive, flexible approach to food is better for your body and your mindset.Whether you're living with gut issues, feeling burnt out, or just want to understand your body a little better – this episode has so many life-changing nuggets of information for you to digest.Links & Socials:Follow Dr Megan...- On Instagram: [@theguthealthdoctor] https://www.instagram.com/theguthealthdoctor- For everything gut health and beyond visit: https://www.theguthealthdoctor.com/- Discover her brand SMART STRAINS https://smartstrains.com/- Get your copy of Dr Megan's books https://www.theguthealthdoctor.com/booksFollow Sophie…- On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichards- Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout.

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