What Would She Know

Ep. #76

You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe.

Topics:

• If birth is so dangerous and requires men in white coats, how on earth did our species get this far?
• According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it.
• Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer?
• The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly 

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #75

Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.

Topics:

• Is organic a scam?
• Pesticides: What are they? Why do they use them? How do they impact our health?
• Where’s the best place to start for your health and mental health? 
• Why is testosterone plummeting and how can we improve it?
• The relationship between testosterone and mental health
• It takes two to tango when conceiving
• Can meditation actually create more stress for someone?

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #74

In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

• The importance of giving back to yourself + slowing down
• Zac’s journey with health and fitness 
• We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
• Is the system is designed to make us sick?
• The poison is in the dosage
• Is glucose monitoring the next thing?
• What is a health coach?-
• Biohacking is just replacing nature at the end of the day
• What is a gut protocol?
• How often should I be training?
• Planting the seed in peoples evolution journey 
• What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this week's solo ep angels xxxx

Topics

• What are endocrine disruptors?
• Clean beauty swaps
• Why the brand Lululemon doesn't love you back
• 15 small swaps for low toxic living
• Why you should think twice about wearing recycled clothing

App for scanning products - Yuka

Water filter jug here and shower filter head here

Raw protein here  

Vitality Melanie (protein powder reviews) link here 

Send in your advice questions via email - [email protected]

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Enjoy xxx

Follow the WWSK Instagram here + Tiktok here

Email me your advice questions - [email protected]

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions. 

Follow Annie here

Follow the WWSK Instagram here + TikTok here

Email - [email protected]

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.

Send in your advice questions via email - [email protected]

Work with Laura Morel 

Book - Beyond The Pill

Laura (Listeners) Blog link here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

The final episode of the three part series with Jordan Davey is here! 

Topics

- What is the best diet for optimal health?

- You will always be able to find a study to back up your hypothesis

- The importance of not snacking after dinner for sleep quality

- What are seed oils? And why should you care about them?

- The correlation between skin cancer and seed oils

- The importance of vitamin D through sunlight exposure

- Why is it problematic if someone isn’t emptying their bowels daily?

- Ultra-processed food is the issue, not meat 

Research article's referenced when discussing seed oils

1. https://pubmed.ncbi.nlm.nih.gov/23386268/
2. https://pubmed.ncbi.nlm.nih.gov/34526307/

Follow Jordan on Instagram here

Listen to his podcast here

Follow the WWSK Instagram page here and TikTok here

Email me your advice questions - [email protected]

Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health

Topics

• Grabbing your phone first thing in the morning is killing your dopamine
• Why eating organic is better for not only you but also the environment
• What to prioritise when cleaning up your diet if you can't afford to eat organic
• Is people pleasing something that you can fully heal from?
• Energy healing – energetic body vs physical body
• Stored energy in the body + being around people who drain your energy.
• Masculine + Feminine dynamics
• Being vulnerable as a man
• The goal of Drs is to get you onto medication
• Supplements still wont address the root cause

+ much more!

Connect with Jordan here 

Listen to Jordan's podcast here

Follow the WWSK podcast on Instagram here

Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. 

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness.

Topics Covered 

• Struggling with initiation as a woman
• RSD in the bedroom
• Ways to improve libido
• Why you need to expand your definition on sex
• Sex with a spinal cord injury
• Is it normal for your libido to fluctuate in long-term relationships?
• Intrusive thoughts during sex
• Can sex toys affect your sex life with your partner? Even masturbation without toys?
• How to navigate when your partner isn’t supportive of sex toys
• How common is it for women to orgasm through penetration alone?
• Struggling with sex post sexual assault
• How to achieve an orgasm for the first time with ADHD
• Is squirting a real thing?
• How to navigate sex during pregnancy
• Why do women prefer lesbian porn?

Listen to Emily's Podcast here

Connect with Emily here

Join Emily's Sunroom here 

Cum as you are book link here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.