What Would She Know

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training.

Topics

• Vegetarians: are you doing it for the right reason?
• The problems with “If it fits your macros”
• Ultra-processed foods
• Cycle syncing
• It's easy to be the victim
• Coming off the pill and bringing your period back
• Different types of birth control, including the oura ring
• HRV
• Things in the fitness industry that shouldn’t be normalised
• The problem with oat + soy milk
• Raw milk
• Allergies
• Tips for growing a booty
• Is it possible to grow a booty with Pilates>
• Struggling with acne
• Beef tallow for skin care
• Why Tyra doesn’t drink alcohol anymore

To connect with Tyra follow her on Instagram here

Follow the WWSK podcast on Instagram here 

Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you.

Follow the WWSK Instagram here + TikTok here 

Email Lily - [email protected]

Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issues

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 

Key Topics

• Circadian Rhythm
• Tools for dealing with stress
• Tools for being more creative
• How to stop mindlessly scrolling 
• How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
• Tools for focus + sleep
• Neuroplasticity 

Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK

Follow the WWSK on Instagram here and TikTok here

Email Lily - [email protected]

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.

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A quick solo ep this week my loves! Enjoy xxx

Send me your questions via email at [email protected]

Follow the WWSK Instagram here and Tik Tok here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach.

Topics Covered

• What does it mean when people use the term "gut health" + "the gut is our second brain"
• Common symptoms of poor gut health
• The mind-body connection
• How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more
• The importance of organic produce, stress management, frequent bowel movements + filtered water
• The importance of a root cause approach to your health
• Is bloating normal after meals?
• Common doesnt = normal
• Cutting back on alcohol

EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here

You can follow/ work with Jordan via instagram here 

Listen to Jordans Podcast "Real Health Talk" here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life.

Topics

• Losing a parent and navigating grief
• Addiction + Suicide awareness 
• How to help a loved one who is struggling
• Suicide + mental health stigmas
• The importance of looking after your mental health
• The importance of checking in on your friends

If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link

You can stay up to date with Ruby + follow her on Instagram here

Follow the WWSK Instagram here + TikTok here

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Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. 

Enjoy xxx

Follow the WWSK on Instagram here and Tiktok here

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Hosted on Acast. See acast.com/privacy for more information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions!

Topics:

• Summer camps, working visas, insurance + hostels 
• How much money should you save?
• How Amy only spent 8k in a 10 month trip
• Are contikis worth it as a first time traveller?
• Experiencing travel anxiety
• Volunteer work 
• Tips + Tricks for travel (apps, backpack or suitcase, are hostels cheaper?)
• Amy's experience with mental health while travelling and post travelling 
• + much more!

Amy is now hosting a group trip to Thailand at the end of 2024! There will be more information to come soon, if you would like to travel with her add your email to this link here 

Follow Amy's travel journey on Instagram here 

Get $10 of Amy's Worldpackers link here 

Follow the WWSK Instagram here + TikTok here

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Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more.

Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx

Follow Blake Mannes on Instagram Here

Follow the WWSK on Instagram Here + TikTok Here

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Hosted on Acast. See acast.com/privacy for more information.