In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms.

Enjoy xxx

Dr. Andrew Hubermans alcohol episode here 

Alex - Naturopath Instagram here

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In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be?

Enjoy my loves xxx

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In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!

Enjoy xxx

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In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication. 

Please share this episode to anyone who is currently struggling with their mental health right now.

Enjoy, I love you

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In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.

Enjoy xxxx

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In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.

Enjoy xxx

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Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.

Enjoy xx

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In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives.

Enjoy xxx

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Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.

Enjoy xxx

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In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.

Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush

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