What Would She Know

Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.

If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.

Let me know what you thought of todays episode xxx

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Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.

Enjoy xxx

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Diary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here
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Recommendation of the week - Armaforce immunity supplement

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When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?

Topics in todays episode
- How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?
- Discomfort is the key to change and evolution
- Sometimes you have evolved more than you give yourself credit for
- Change is scary, but so is staying in an environment that you have outgrown

Message Regan here for all your makeup and skincare enquiries
Sephora collection setting spray link here
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If you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpod

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In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.

If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxx

Follow Rach on instagram here
Listen to Lets Grow Baby here (Rachaels podcast)
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In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.

Topics
- Hustle Culture
-  Shitty bosses
- The relationship YOU have with work
- Setting Boundaries
- How to navigate being treated poorly in your workplace

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In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!

Enjoy xxx

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In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.

Everything comes back to our childhood!

If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpod

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In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.

Follow Rach Mcdonalds instagram here (Women's health coach)

If you enjoyed this episode please don't forget to share on your socials + tag us xx

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Wim Hof Method App Link

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In todays episode Lily speaks about the science behind cold water therapy

Topics covered
- Benefits of cold water therapy
- What not to do
- What temperature you should be aiming for and how long for
-  Answering all of your questions around cold water therapy
 
PORTABLE ICE BATH GIVEAWAY RULES
- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod
- I will announce the winner on instagram in a few weeks
Goodluck!!!

Portable Ice Bath link HERE - you can use my code LILY24769 for 15% off

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If you enjoyed todays episode please share on your socials and tag us!

Enjoy xxxx

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In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer.

We dive deep into topics of
- Why diagnosing symptoms doesnt work
- The power of the mind body connection
- Everything comes back to childhood trauma, generational trauma & wounding
- Trauma bonds
- How to stop taking things so personally
- Limiting beliefs
& so much more <3

You can find Laura here on Instagram

Enjoy xxxx

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