What Would She Know

How much do you know about the EGO and our unconditioned limiting beliefs?

In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.

Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!

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In todays episode I discuss woman's brain and body on birth control

Topics covered:
- My personal experience on and coming off the pill
- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods
- Forms of contraception
- How to prepare to come off the pill
- How to regulate your period after the pill 
- Post pill acne
-Answering questions from my instagram @whatwouldsheknowpod

DISCLAIMER - I am NOT a professional 

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In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day. 

Disclaimer – I am not a professional 

Lifeline Australia – 13 11 14

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In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.

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Bonus episode for the week because I love you all! 

In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE)  and give you 30 different things you can implement into your life in order to heal.

Disclaimer - I am Not A Professional 

Life Line Australia - 13 11 14 

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In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted. 

Sexual Assault Crisis Line 1800 806 292
Life Line Australia 13 11 14
Sexual Assault Services Victoria https://www.sasvic.org.au/

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In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is you

Life line Australia 13 11 14

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Welcome back <3
In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety. 
Life line Australia - 13 11 14 
Disclaimer - I am not a professional I am just sharing my personal experiences 

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Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself. 
Lifeline - 131114

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Hosted on Acast. See acast.com/privacy for more information.