What Would She Know

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.
Please share on your socials & tag @whatwouldsheknowpod
Enjoy xxx

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Happy New Year Bbys!

In todays episode I run you through different ways on how to protect your peace in 2023 xxx

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In todays episode I dive deep into the following topics..

☆ How to break bad habits that get in the way of creating a productive morning
☆ How to become a morning person
☆ How to stick to a productive morning routine
☆ Recommended habits to implement in your morning

Enjoys guys xxxx

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 In todays episode I answer your advice questions!

Today I dive deep into topics of...
☆ Realising you only connect with your friends through alcohol
☆ How to heal from sexual assault
☆ How to stop being attracted to toxic people
☆ Navigating feeling lost and not knowing what to do with your life
☆ How to be okay with being lonely

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I hope you enjoy the episode, don't forget to reshare and tag me

Remember, nothing changes if nothing changes xxx

DISCLAIMER - I am not a professional 

Australia Sexual assault life line - 1800 806 292*

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Its time to start making new connections...

In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening!
 
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Nothing changes if nothing changes xx

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In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement.
 
In this episode we cover topics of:
- The importance of supplements
- How psychedelics are helping mental health and microdosing
- Why doctors dismiss the root cause to disease and illness
- Nutrient deficiencies even if your eating a balanced diet
- Personalised medicine
- Inflammation
- Celiac disease & ADHD
- Environmental toxins

I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family <333 

 Where you can find Tyler 
Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&_r=1
Instagram -  https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=
Linkedin - https://www.linkedin.com/in/tyler-panzner

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Instagram - https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=
TikTok - https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&_r=1

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Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.

Suggestions include: 
- Talk about your trauma together, what was your family like growing up?
- Genuinely show up for them after asking "are you okay?"
- Plan your heart to hearts,  there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&m
- Talk about your goals, beliefs, 5 year plan,  stop gossiping, judging or talking about events with them in a negative context
-Attend each other’s spiritual/ religious practices 

Disclaimer - I am NOT a professional

Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

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Today is a bonus episode for the week.. goal setting! <3333

In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start!

Stop waiting for the new year and set your goals TODAY

Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

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This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.

In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.

This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3

** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief 

Follow  Maddie on Instagram @healthybalancedlifestyle__
https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=

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Welcome back <3

In this episode I cover topics of:
- What Is Trauma
- Trauma Body (the link between stress, anxiety and IBS)
- Childhood Trauma
- Maladaptive Coping Strategies (people pleasing, dissociation and anger)
- Trauma Bonds
- A New Theory On Trauma
- How To Break The Cycle Of Trauma
- Generational Trauma

Please remember I am not a professional 

Please reach out to me if you are triggered or distressed in anyway by this episode on my  instagram - whatwouldsheknowpod

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