Topics
☆ Questions to ask yourself before staying or leaving someone who has cheated on you
☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself

Enjoy my loves xxx

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In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.

If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!
 
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Topics
☆ What is emotional cheating?
☆ Is it emotional cheating? Or just a friendship?
☆ Emotional cheating is the gateway drug to physically cheating
☆ Is liking other people’s photos on Instagram considered emotional cheating?
☆ 7 signs your partner might be emotionally cheating on you

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What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating.

This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).

Topics
☆ Why do people cheat? (issues from within, issues within the relationship + external factors)
☆ Emotional cheating is a form of cheating
☆ Can serial cheaters heal themselves and never cheat again?
☆ The importance of hard conversations and boundaries within relationships

If you enjoyed today's episode please send it to someone who would benefit from listening!

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We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)

Topics covered
★  What are intrusive thoughts?
★   Where do intrusive thoughts come from?
★  4 tips for managing intrusive thoughts

If you enjoyed this episode please share it to your friends or tag us on your socials

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In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! 

P.S let's put a stop to cancel culture!

Enjoy xxx

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In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. 

Topics Covered
☆  Why we people please and how to stop people pleasing (aka manipulation)
☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance 

If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpod

Sorry for the terrible audio quality!

You can connect with Nadia here:
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https://nadiasophiacoaching.com/

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In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.

Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/

C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2g
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Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.

If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.

Let me know what you thought of todays episode xxx

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Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.

Enjoy xxx

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Diary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here
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Recommendation of the week - Armaforce immunity supplement

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