What Would She Know

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.

Enjoy xxx

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In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.

Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush

Follow Virginia on Instagram
https://www.instagram.com/simply_virginia_/?hl=en
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Topics
☆ Questions to ask yourself before staying or leaving someone who has cheated on you
☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself

Enjoy my loves xxx

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In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.

If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!
 
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Topics
☆ What is emotional cheating?
☆ Is it emotional cheating? Or just a friendship?
☆ Emotional cheating is the gateway drug to physically cheating
☆ Is liking other people’s photos on Instagram considered emotional cheating?
☆ 7 signs your partner might be emotionally cheating on you

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instagram.com/whatwouldsheknowpod
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https://www.tiktok.com/@whatwouldsheknowpod

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What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating.

This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).

Topics
☆ Why do people cheat? (issues from within, issues within the relationship + external factors)
☆ Emotional cheating is a form of cheating
☆ Can serial cheaters heal themselves and never cheat again?
☆ The importance of hard conversations and boundaries within relationships

If you enjoyed today's episode please send it to someone who would benefit from listening!

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We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)

Topics covered
★  What are intrusive thoughts?
★   Where do intrusive thoughts come from?
★  4 tips for managing intrusive thoughts

If you enjoyed this episode please share it to your friends or tag us on your socials

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In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! 

P.S let's put a stop to cancel culture!

Enjoy xxx

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In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. 

Topics Covered
☆  Why we people please and how to stop people pleasing (aka manipulation)
☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance 

If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpod

Sorry for the terrible audio quality!

You can connect with Nadia here:
https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.com
https://nadiasophiacoaching.com/

Come and say hi to me on social media:
https://www.instagram.com/whatwouldsheknowpod/
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In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.

Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/

C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2g
WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/
WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpod

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