What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserable. I’m here to arm you with tools you can master on your own so that you can take action right now to start feeling better.  Topics covered in this episode include: <ul><li>One pervasive thing that is wreaking havoc on your hormones</li><li>Easy lifestyle changes you can make to balance your hormones</li><li>Ways to train your body to recover from stress </li></ul> How are you going to hack your hormones? Tune in to discover your answer. All show notes are available at <a href='http://risingwomanproject.com'>risingwomanproject.com</a>! Resources Mentioned: Set Up a Consultation at a Clinic in Maryland: <a href='http://www.meadowhillwellness.com'>www.meadowhillwellness.com</a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserable. I’m here to arm you with tools you can master on your own so that you can take action right now to start feeling better. Topics covered in this episode include: One pervasive thing that is wreaking havoc on your hormonesEasy lifestyle changes you can make to balance your hormonesWays to train your body to recover from stress How are you going to hack your hormones? Tune in to discover your answer. All show notes are available at risingwomanproject.com! Resources Mentioned: Set Up a Consultation at a Clinic in Maryland: www.meadowhillwellness.com Have a question I can answer? Send me a message! I love to hear from my listeners!

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserable. I’m here to arm you with tools you can master on your own so that you can take action right now to start feeling better.&nbsp; Topics covered in this episode include: <ul><li>One pervasive thing that is wreaking havoc on your hormones</li><li>Easy lifestyle changes you can make to balance your hormones</li><li>Ways to train your body to recover from stress&nbsp;</li></ul> How are you going to hack your hormones? Tune in to discover your answer. All show notes are available at <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a>! Resources Mentioned: Set Up a Consultation at a Clinic in Maryland: <a href="http://www.meadowhillwellness.com" rel="noopener noreferrer">www.meadowhillwellness.com</a> <a href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms" rel="noopener noreferrer">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

What You Can Do to Feel Better in Perimenopause

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.&nbsp;

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. 

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