Andy Mant joins us today as we're digging into the impact blue light has on sleep and why this matters for fertility.

I can't tell you how many couples we've worked with – who have issues with their sleep.

From insomnia, having a hard time falling asleep, waking up during the night to feeling exhausted when they wake in the morning….sleep matters for your health and especially for fertility.

That's why we work on sleep hygiene and a big part of that is minimizing light exposure. We are exposed to this harmful light from our phones, tablets, computers, lights in our house.

Research has found that light exposure can impact your mood, your weight, your risk level for certain types of cancers and your reproductive health.

The blue and green light impacts our melatonin production – which directly impacts both male and female fertility. That's why we recommend blue and green light blockers to all of our clients.

Today I'm welcoming Andy Mant. Andy is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear.

In this episode we'll discuss:

• What is blue light and why do we need to protect ourselves from blue light if we are trying to conceive.
• How blue light impacts our melatonin production and why this is important for both male and female fertility.
• Plus how to know if we are really getting good quality sleep and how minimizing our light exposure can improve sleep.

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***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by: BLUBlox (Sleep+ is the world's most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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More ways to support you to get pregnant naturally:

• Fabulously Fertile Book -
• https://fabfertile.com/product/fabulously-fertile/
• Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
• Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
• Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/