Exercising can be so intimidating, whether it's at a studio where everyone else seems to be a pro yogi or it's at a gym where just figuring out how to turn on the machine seems tricky.

But what if we could set any intimidation aside in the name of a longer, healthier life?!

What if we separate weight loss and from exercise? And make it about moving in a way that feels right to YOU?

And what if we learn the incredible benefits of intentional movement? Lower anxiety, improved sleep, better heart health, increased bone health, lower risk of dementia ... sounds pretty great, right?

That's why my newest Dr. Francavilla Show podcast episode is all about exercise and how to get moving for optimal health. Check out What You Need to Know About Exercise for my exercise insight including the top two questions I get asked about exercise.

And remember: No one is paying as much attention to you and your exercising as you are ... so let go of the myth that everyone's watching and judging you at the gym!

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